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Live The Healthy Life

It's Worth to get fit

Exercises

Let's Do it Together


Weight Loss

Specially designed weight loss exercises to keep body healthy & in shape.

Power Yoga

Focuses on building strength, endurance & an excellent form of yoga for burning calories.

Zumba

Keep moving and grooving on the beats, have fun to keep yourself fit.

Full Body Workout

Exercises your whole body, with all muscle groups being used and stimulated in one workout.

Tabata

Tabata is a workout that's just four minutes long. 20 seconds workout of 8 rounds.

Cardio

The exercise that gets your heart rate up and keeps it up for a prolonged period of time.

HIIT

HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods.

Strength Training

The performance of physical exercises which are designed to improve strength and endurance.

MEET THE COACH

Mrs. Rashmi V. Chavan

Choreographer, Dance Faculty & Fitness Enthusiast.
Actively working in the field of health & fitness for the last 10 years. Conducting fitness classes physically in own fitness studio situated in Nashik, Maharashtra. Currently conducting live fitness sessions online by keeping the motto in mind "Everyone deserves to get fit"

"Hi Rashmi, I would gladly say that joining your class is the best thing which has happened to me. I am enjoying the exercises every single day as it's different each day. It's just been 3 weeks now and I have more energy throughout the day to do other chores. I am starting to feel the inch loss too 😊😊 Thanks for all the motivation you give us."

Gayatri Sitharaman

Australia

"It has been an amazing experience so far. Your sessions are extremely good. In a month I reduced some inches🤗 looking forward many more😊"

Dipti Khanzode

Aurangabad

"I lost 8 kg between March and June end but since the start of this month had lots of birthdays, small holidays, get together that ruined my healthy eating. But the good thing is Because I am exercising with you, I haven’t put on weight even after the whole cheat month. Thanks a lot. I am trying to go back to good habits and hopefully will see the result soon. Thanks a lot. I really enjoy your exercise sessions. I look forward to my exercise and try to plan my day accordingly, so I don’t miss these classes. Even my husband says that these sessions are really good."

Heena Chawla

Scotland

"Mam good news lost 2.1kgs past 25days, I can feel inches loss also but not measured yet. Many more to shed. Thanks to you!"

Ashwini Nayak

Bangalore

"Rashmi's Ma'am classes are a combo pack for workouts. Combination of Very good exercises, Yoga postures, Power Yoga, Meditation, Face yoga, Zumba, Pain relief exercise. She doesn't promote any external supplements, but a good healthy diet. Her sessions are very lively and sometimes a good workout. Over ALL I thoroughly enjoy her session and I feel it's a Complete Workout pack."

Shwetha

Tamilnadu

COACH IN MOTION

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Fees

Rs.800/month

Rs.399/month

(Limited time offer)

Batch Timing

Mon-Sat

Morning Batch 1

6 AM - 7 AM

Morning Batch 2

7 AM - 8 AM

Evening Batch 1

4:30 PM - 5:30 PM

Evening Batch 2

5:30 PM - 6:30 PM

(Batches for ladies only)

Exercises Include

Weight Loss, Power Yoga, Zumba, Full Body Workout, Tabata, Cardio, HIIT, Strength Training, Face Yoga

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BMI CALCULATOR CHART


BMI
Weight Status
Below 18.5
Underweight
18.5 - 24.9
Healthy
25.0 - 29.9
Overweight
30.0 - and Above
Obse

CALCULATE YOUR BMI

Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.

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Your are ! Your BMI is .